• video pic
  • Title: Building Rock solid Abs

  • Description: Working the lower abs, oblique’s and the mid abs is what is being ...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (572)     Duration: (00:02:59}     Uploaded: 11-08-09
  • Tags: Noglokel Abs crunches fitness exercise hottesgirlon
  • Comments - Responses: (7)
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  • Title: Should Youth Weight Train

  • Description: Should Youth Weight Train
    Will weight training stunt your gro...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (427)     Duration: (00:01:53}     Uploaded: 10-19-09
  • Tags: Noglokel growth stunt weight youth
  • Comments - Responses: (7)
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  • Title: Upright rows for Training back

  • Description: Upright rows for Training back
    This video on www.noglokel.com...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (471)     Duration: (00:03:38}     Uploaded: 10-13-09
  • Tags: Noglokel rows exercise back fitness
  • Comments - Responses: (2)
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  • Title: Over head Triceps Extension

  • Description: Over head Triceps Extension
    Over head triceps extension are ...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (474)     Duration: (00:02:25}     Uploaded: 10-13-09
  • Tags: Noglokel triceps extension fitness exercise arms
  • Comments - Responses: (1)
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  • Title: Compound and Pyramid Sets PT-1

  • Description: Compound and Pyramid sets can be used to intensify bodybuilding trai...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (398)     Duration: (00:08:24}     Uploaded: 10-13-09
  • Tags: Noglokel bodybuilding exercise training vpi255 hottestgirlon
  • Comments - Responses: (1)
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  • Title: Shower Curls

  • Description: Shower Curls
    An unlikely place to train is in the shower, but...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (1072)     Duration: (00:02:28}     Uploaded: 10-13-09
  • Tags: Noglokel shower exercise fitness curls bicep
  • Comments - Responses: (10)
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  • Title: Reps Sets and Weights

  • Description: Body building talk – Reps Sets and Weights
    Watch kelly on w...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (345)     Duration: (00:03:10}     Uploaded: 10-13-09
  • Tags: Noglokel weights repetition fitness workout exercise
  • Comments - Responses: (1)
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  • Title: Reverse curls - for the forearm

  • Description: Reverse curls - for the forearm
    Training the forearm with rev...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (242)     Duration: (00:01:15}     Uploaded: 10-13-09
  • Tags: Noglokel fitness curls reverse forearm exercise
  • Comments - Responses: (2)
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  • Title: Jay’s 200 lbs Quest - week two

  • Description: Gaining 40lbs of muscle in 6 month is almost impossible, but it just...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (241)     Duration: (00:05:31}     Uploaded: 10-13-09
  • Tags: For more of noglokel video visit www.noglokel.com
  • Comments - Responses: (2)
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  • Title: Military press exercise – for Shoulders

  • Description: This is an instructional video on how to do Military press. Watch k...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (529)     Duration: (00:01:24}     Uploaded: 10-13-09
  • Tags: Noglokel shoulders exercise fitness
  • Comments - Responses: (1)
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  • Title: Legg Press

  • Description: Legg Press
    This is a leg press instructional video on www.nog...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (444)     Duration: (00:01:43}     Uploaded: 10-13-09
  • Tags: Noglokel kelly legs fitness exercise press
  • Comments - Responses: (6)
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  • Title: Lats pull down

  • Description: This video on www.noglokel.com shows how to work the back with Lats ...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (251)     Duration: (00:01:22}     Uploaded: 10-13-09
  • Tags: Noglokel lats back exercise fitness
  • Comments - Responses: (2)
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  • Title: Incline Bench press

  • Description: Incline Bench press
    The video on www.noglokel.com show the be...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (262)     Duration: (00:01:23}     Uploaded: 10-13-09
  • Tags: Noglokel bench incline chest fitness
  • Comments - Responses: (9)
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  • Title: Super Setting Chest and Back

  • Description: Super Setting Chest and Back
    For time and to increase intensi...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (243)     Duration: (00:06:35}     Uploaded: 10-13-09
  • Tags: Noglokel exercise training superset fitness bodybuilding bench
  • Comments - Responses: (1)
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  • Title: Dumbbell flies

  • Description: The video on www.noglokelc.om shows how to do Dumbbell flies for bui...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (238)     Duration: (00:01:43}     Uploaded: 10-13-09
  • Tags: Noglokel chest exercise flies fitness
  • Comments - Responses: (2)
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  • Title: Dumbbell Curls

  • Description: Dumbbell Curls.
    This video by kelly on www.noglokel.com show...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (389)     Duration: (00:02:06}     Uploaded: 10-13-09
  • Tags: Noglokel dumbbell bicep exercise
  • Comments - Responses: (2)
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  • Title: Dumbbell Chest press

  • Description: Dumbbell Chest press
    This video by kelly on www.noglokel.com ...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (206)     Duration: (00:02:06}     Uploaded: 10-13-09
  • Tags: Noglokel dumbbell chest press exercise fitness
  • Comments - Responses: (2)
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  • Title: Body Building One on One – Triceps Training

  • Description: My goal is to train with you one on one, demonstrating effective wor...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (359)     Duration: (00:09:36}     Uploaded: 10-13-09
  • Tags: Noglokel fitness bodybuilding training triceps arms hottestgrilon vpi255
  • Comments - Responses: (3)
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  • Title: Body Building 1.3 - Training motivation

  • Description: Body Building 1.3 - Training motivation
    How to get motivated ...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (483)     Duration: (00:04:26}     Uploaded: 10-13-09
  • Tags: Noglokel training motivated fitness exercise
  • Comments - Responses: (2)
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  • Title: Decline Bench press

  • Description: This video on www.noglokel.com shows how to do Decline bench press.
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (158)     Duration: (00:01:05}     Uploaded: 10-13-09
  • Tags: Noglokel bench exercise chest fitness health
  • Comments - Responses: (1)
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  • Title: Body Building 2.0 – Progressive Training

  • Description: Progressive bodybuilding training
    Being consistence and pers...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (427)     Duration: (00:04:16}     Uploaded: 10-13-09
  • Tags: Noglokel workout consistency persistence progressive
  • Comments - Responses: (1)
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  • Title: Arms to the Death – Bicep and Triceps

  • Description: OutDoor Bicep and triceps training.
    Watch kelly on www.noglok...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (330)     Duration: (00:03:10}     Uploaded: 10-13-09
  • Tags: Arms biceps exercise fitness dumbbells curls
  • Comments - Responses: (2)
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  • Title: Bench press

  • Description: Bench press
    This is a Bench press instructional video on www...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (487)     Duration: (00:01:29}     Uploaded: 10-13-09
  • Tags: Chest bench exercise fitness noglokel
  • Comments - Responses: (1)
  • video pic
  • Title: Arms to the Death

  • Description: Arms to the Death Watch kelly on www.noglokel.com Work Bicep and ...
  • Rating:   1 Star 1 Star 1 Star 1 Star 1 Star     Views: (183)     Duration: (00:03:10}     Uploaded: 10-12-09
  • Tags: Arms biceps exercise fitness dumbbells curls
  • Comments - Responses: (2)