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Hell Training _ PT-1

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Views: (208) Duration: (00:07:17)
Category: Health and Fitness Uploaded: 2009-07-13 20:04:36
Tags: Noglokel body training exercise squats extensions

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By: bunnylove

Date: 02-03-10

Rated: 0

can i see more of the lower body when its hard:?

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By: cdemoneya

Date: 07-30-09

Rated: 0

Hi Kell, what size are those dumbell bars?

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Reply by: noglokel

Date: 08-19-09

I have 45lbs and 50lbs dumbbells...

By: Lucian

Date: 07-22-09

Rated: 0

great man ive been following from youtube and i must say ur vids are great i'll keep trainin in ur foot steps! i'll upload vids of my own hopefully i'll get feedback directly from u!

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Reply by: noglokel

Date: 08-19-09

cool, sounds good... I uploaded this clip to youtube and they deleted it... Not sure why....

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Hell Training _ PT-1 Full body workout for the days that you feel like hell. High intensity training is extremely diff...

Hell Training _ PT-1 Full body workout for the days that you feel like hell. High intensity training is extremely difficult but highly productive resulting in excellent muscle growth. Full body hight intensity training are even more difficult but just as effective. Our goal is to train the legs the Barbell squats, Dumbbell squats, and leg extension then move over to the chest with Incline dumbbell press, flat dumbbell press and decline dumbbell press. For all questions visit www.noglokel.com. For more training videos visit www.splaxon.com